To have a body? 

Ok, pause. Take a deep breath through your nose, and find yourself in your seat.

Can you focus inwards?

Begin to notice: all your edges, then your internal landscape...

Be here for a minute with both.

What does it feel like to be you, as a body, as a mind, as a soul—as a human, in the moment, today?

Sometimes it's challenging to find the words and terms that express the experience. Here are a few words to help get you started.