To have a body? 
Ok, pause. Take a deep breath through your nose, and find yourself in your seat.
Can you focus inwards?
Begin to notice: all your edges, then your internal landscape...
Be here for a minute with both.
 
What does it feel like to be you, as a body, as a mind, as a soul — as a human, in the moment, today?
 
Sometimes it's challenging to find the words and terms that express the experience. Here are a few words to help get you started.